Your Brain, Your Way

Home of the Resilient Mind Method — Coaching for Stress, Recovery, and Resilience

30 minutes to move you from surviving to thriving.

Coach Kaylee Blair, blonde hair and blue eyes

About Me

Hi, I’m Kaylee Blair—concussion-specialized coach, two-time brain injury survivor, and total nervous-system nerd. I’m also the creator of The Resilient Mind Method, a simple, powerful framework that helps people calm their nervous system, recover from stress, and move forward with clarity.


I hold a B.S. in Behavioral Science and advanced training in Neuro‑Linguistic Programming (NLP). Over the past 5+ years, I’ve helped clients from Switzerland to California (and plenty of places in between) turn scattered home exercise plans into clear, doable routines.

I’ve worked inside two concussion clinics, learning shoulder‑to‑shoulder with neuropsychologists, neuro‑occupational therapists, and neuro‑optometrists. I know what a solid home program looks like—and how overwhelming it can feel without a roadmap. My sweet spot is translating what your providers give you into a step‑by‑step plan that fits your energy, life, and goals.

Bottom line: I help you calm your nervous system, track symptoms with clarity, and actually follow through—so you can go from surviving to thriving without guessing your way through recovery.

Outside of coaching, you’ll usually find me with my family, belting show tunes (or whatever music is stuck in my head that week), and hunting for the perfect scenic walk.

Hear My Personal Recovery Story

Sometimes the most powerful support comes from someone who’s been there. In this podcast, I share my personal journey through brain injury recovery — the struggles, the turning points, and the tools that helped me move forward. Lived experience can offer a kind of guidance no textbook ever could. My hope is that by sharing my story, others will feel seen, supported, and reminded that healing is possible.

Introducing The Resilient Mind Program

This 8-week consulting program is for individuals healing from post-concussion symptoms, mild traumatic brain injury, or acquired brain injury — and for anyone experiencing chronic stress, persistent overwhelm, or nervous system burnout. You’ll learn practical emotional, cognitive, and physical strategies that support real, sustainable recovery.

Through weekly group consulting, individualized 1:1 guidance, and step-by-step tools, The Resilient Mind Program gives you a structured pathway out of survival mode.

A peaceful nature scene with sunlight filtering through the trees.

Sign Up For Your Free Consultation Today!

Resources

Breathe
By James Nestor

The Body Keeps the Score
By Bessel A. van der Kolk

Atomic Habits
By James clear

Specific to Concussion/Brain Injury Recovery

*If you are within the United States, often, your state brain injury alliance will have resources for you as well!

Brain Injury Association Of America
https://www.biausa.org/

Recent research/blogs for Concussion/COVID recovery
https://www.cognitivefxusa.com/blog